Weigh In record (no journal entry) for 09 January 2022
|
60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1202 kcal
|
Fat: 25.04g | Prot: 93.30g | Carbs: 150.19g.
Breakfast: Misura Stevia, Benesì Coop Bevanda Biologica a Base di Cocco e Riso, Mila Latte senza Lattosio, Fage Total 0%, Pavesi Pavesini. Lunch: OK Bio Gallette di Mais, Philadelphia Greek Style, Carne Macinata (95% Magra / 5% di Grassi), Milbona Sottilette Light, Conad Riso Basmati, Parmigiano (Grattugiato). Dinner: Dal Salumiere Speck Affettato Light , Certossa Pagnotta di Grano Duro, Milbona Sottilette Light. Snacks/Other: Milbona Dessert Proteico al Cioccolato. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Goanapsy's Weight History
|