Weigh In record (no journal entry) for 09 January 2022
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72 kg
Lost so far: 6.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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954 kcal
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Fat: 45.30g | Prot: 49.12g | Carbs: 90.35g.
Breakfast: Мёд, Smart Cafe Овсяноблин, Савушкин Продукт Творог Мягкий 5%. Lunch: Активия Биойогурт с Черносливом 2%. Dinner: Чай, Магнит Грейпфрут , ВкусВилл Винегрет (без Картофеля) Салат. more...
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Losing 2.1 kg a Week
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