Weigh In record (no journal entry) for 09 January 2022
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98.5 kg
Lost so far: 4.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1163 kcal
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Fat: 76.03g | Prot: 59.17g | Carbs: 34.13g.
Breakfast: Wasa Knäckebrot Vollkorn, Roi De Trefle Weichkäse Cremig-Mild, Tomaten, Schwarzer Pfeffer, Zwiebeln, Hartgekochtes Ei, Walnüsse, Kaffee mit Milch, TiP H-Vollmilch 3,5%, Leitungswasser. Lunch: Rum, Leitungswasser, Walnüsse. Dinner: Moser Roth Edel Bitter 85% Kakao, Tzatziki, Leitungswasser, Lidl Forellenfilets Geräuchert. more...
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Losing 2.1 kg a Week
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Marathon-Joe's Weight History
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