Weigh In record (no journal entry) for 09 January 2022
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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747 kcal
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Fat: 46.40g | Prot: 54.66g | Carbs: 36.64g.
Breakfast: Чай, Parmalat Безлактозное Молоко 1,8%, Овсяные Отруби. Lunch: Чай, Перекресток Говядина Шейная Часть. Dinner: Чай, Простоквашино Сметана 15%, Борщ со Свининой. more...
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Losing 7 kg a Week
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РикиТикиТам's Weight History
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