tamomi55's Journal, 09 Jan 22

tamomi55's Profile | < Previous Entry |Next Entry >

体脂肪率:33.3%

Cardio 15 minutes
☔️で自転車にここ数日乗れていない😢

69 kg Lost so far: 7.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1981 kcal

Fat: 99.45g | Prot: 79.96g | Carbs: 183.53g. Breakfast: レモン, 水, Paul Pain aux Lardons et au Fromage. Lunch: Picard Petit Salé aux Lentilles Vertes du Puy . Dinner: 全粒粉のパン, クリームパスタ. Snacks/Other: Carrefour Galette des Rois. more...

2612 kcal

Exercise: Body Pump - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tamomi55's Weight History

View Complete History

tamomi55's Journal, 09 Jan 22

Submit a Comment

tamomi55's Weight History