Weigh In record (no journal entry) for 09 January 2022
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103.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1739 kcal
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Fat: 39.43g | Prot: 79.04g | Carbs: 258.91g.
Breakfast: aQuelle Granadilla Sparkling Flavoured Drink, Sugar, Coffee with Milk. Lunch: Nando's Chicken & Cheese Wrap. Dinner: Wimpy Tomato Sauce , Hellmann's Real Mayonnaise, White Bread , Eskort Red Viennas. Snacks/Other: Maynards Jelly Teddies , aQuelle Granadilla Sparkling Flavoured Drink, Peaches , Clover Full Cream Fresh Milk, Coffee with Milk, Sugar, ProNutro Chocolate Cereal. more...
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Losing 6.3 kg a Week
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Reinette Swanepoel's Weight History
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