Weigh In record (no journal entry) for 09 January 2022
|
100.4 kg
Lost so far: 17.5 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
943 kcal
|
Fat: 28.40g | Prot: 26.86g | Carbs: 145.34g.
Breakfast: Greenfield Зеленый Чай, Карат Сыр Плавленный Шоколадный, Каша Пшенная на Молоке. Lunch: Яблочное Пюре Несладкое, Свежевыжатый Яблочный Сок, Обычные Блины. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худейка228's Weight History
|