Weigh In record (no journal entry) for 09 January 2022
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
850 kcal
|
Fat: 24.34g | Prot: 96.12g | Carbs: 64.29g.
Lunch: Домик в деревне Молоко 3,2%, Мистраль Каша 5 Злаков, Окское Яйцо. Dinner: Савушкин Продукт Творог Мягкий Нежный 0,1%, Савушкин Хуторок Творог 1%, Вологодское Яйцо. Snacks/Other: Капуста Белокочанная. more...
|
|
2528 kcal
|
Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Desk Work - 9 hours, Walking (slow) - 3/kph - 2 hours and 42 minutes, Resting - 1 hour and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|