Weigh In record (no journal entry) for 09 January 2022
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84.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1404 kcal
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Fat: 61.23g | Prot: 72.10g | Carbs: 148.41g.
Breakfast: Желтая Зимняя Тыква, Фруктоза, Молоко , Овсяная Крупа. Lunch: Фруктоза, Молоко , Сыр Российский, Сметана, Болгарский Перец, Пекинская Капуста, Куриное Филе, Гречка Отварная. Dinner: Орехи Кешью, Банан, Фруктоза, Творог 5%. Snacks/Other: Яблоки. more...
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Losing 4.2 kg a Week
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oksanaskd's Weight History
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