Weigh In record (no journal entry) for 09 January 2022
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77.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2090 kcal
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Fat: 53.73g | Prot: 183.22g | Carbs: 177.54g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Monster Energy Ultra. Lunch: Tomatenmark, Wiesentaler Mageres Faschiertes Gemischt, Rote Paprika, Kartoffeln, Maggi Suppenwürfel. Dinner: Himbeeren, Clever Joghurt 0,1% Natur, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Clever Magertopfen, Zimt, Vanillezucker, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Kelly's Protein Chips Sweet BBQ, Puntigamer Märzen, Pringles Spicy BBQ, Eskimo Likkies Chocolate Caramel, Clever Schoko Butterkeks, Ehrmann High Protein Chocolate & Topping. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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