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Uzun bir aradan sonra yeniden başlayalım. Hedef hala 50kg.
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55.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1437 kcal
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Fat: 60.45g | Prot: 66.39g | Carbs: 154.57g.
Breakfast: Lettuce, Carrots, Black Olives, Boiled Egg, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Mezzetürk Yaprak Sarma, Dardanel Bulgur Pilavı, Yayla Yeşil Mercimek, Whole Milk Plain Yogurt. more...
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Gaining 0.1 kg a Week
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