Weigh In record (no journal entry) for 09 January 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1485 kcal
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Fat: 48.03g | Prot: 91.18g | Carbs: 184.24g.
Breakfast: Hacendado Kefir Natural, ElPozo Fiambre Pechuga de Pavo, Bizcocho, Manzana, Hacendado Leche Desnatada, Hacendado Galletas Maria Integral, Almendras. Lunch: Aceite de Oliva, Pan Blanco, Hacendado Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado +Proteínas con Arándanos, Gazpacho Manchego. Dinner: Consum Lomo Adobado, Pan Blanco, Manzana, Aceite de Oliva, Calabaza Asada, Coliflor Cocida (sin Grasa Añadida en la Cocina), Naranjas, Hacendado Panecillos Tostados Integrales, Hacendado Queso Fresco Batido 0%. more...
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2528 kcal
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Exercise:
Ironing - 33 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cleaning - 48 minutes, Driving - 17 minutes, Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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Losing 0.7 kg a Week
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IsabelmariaC's Weight History
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