Weigh In record (no journal entry) for 09 January 2022
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55.8 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1073 kcal
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Fat: 40.75g | Prot: 41.78g | Carbs: 141.84g.
Breakfast: Bal, Portakal, Elma, Fıstık Ezmesi, Lavaş, Kırmızı Domates, TekSüt Az Yağlı Lor Peyniri, Sütaş Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Nestle Nesfit Granola, Muz, Keten Tohumu, Mlife Chia Tohumu, Ev Yapımı Yoğurt. Dinner: Karnabahar Graten. Snacks/Other: Tarçın, Kestane. more...
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Losing 1.4 kg a Week
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 Comments
09 Jan 22 by member: Tea_Mola
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Teşekkür ederim Bircan hanım❤️ Hedefe uzak olsam da devam🥰
09 Jan 22 by member: Smrfit
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