Weigh In record (no journal entry) for 09 January 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1298 kcal
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Fat: 74.11g | Prot: 91.95g | Carbs: 64.34g.
Breakfast: Жареная или Запеченная Курица, Российская Корона Жюльен из Курицы с Грибами, Омлет или Яичница. Lunch: Мистраль Рис Жасмин Отварной, Осака Том Ям. more...
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Losing 7 kg a Week
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