Weigh In record (no journal entry) for 09 January 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1365 kcal
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Fat: 57.93g | Prot: 98.36g | Carbs: 96.26g.
Breakfast: Bellanut Promüsli, Kellogg's Coco Pops, İçim Laktozsuz Süt. Lunch: Polonez Hindi Füme Eti, Domatesler, Yumurta, Fora Fit Zeytin, Bahçıvan Dil Peyniri. Dinner: Eker Efsane Yoğurt, Bolca Hindi Göğüs, Kabak. Snacks/Other: Magnum Mini Double Karamel, İçim Laktozsuz Süt, Çerezza Popcorn. more...
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Losing 1.8 kg a Week
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