Weigh In record (no journal entry) for 09 January 2022
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81.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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818 kcal
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Fat: 30.98g | Prot: 39.01g | Carbs: 91.02g.
Breakfast: Albany Superior White Bread, Fried Egg , Fried Egg , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Fried Egg , Fried Egg , Albany Superior White Bread. more...
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Losing 0.5 kg a Week
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lpotberg's Weight History
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