Weigh In record (no journal entry) for 09 January 2022
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1416 kcal
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Fat: 64.92g | Prot: 41.49g | Carbs: 169.30g.
Breakfast: Doğal Peynir, Ev Kızartması. Lunch: Yeşil Fasulye, Makarna. Dinner: Lay's Klasik. Snacks/Other: Sütaş Kaymaksız Yoğurt, Tam Buğday Bisküvi. more...
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Losing 1.4 kg a Week
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