Weigh In record (no journal entry) for 09 January 2022
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61.7 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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189 kcal
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Fat: 7.63g | Prot: 4.99g | Carbs: 21.94g.
Breakfast: Голден Яблоко , Брынза, Hochland Плавленый Сыр с Ветчиной, Белый Город Молоко 2,5%, Пятерочка Сахар, Кофе (из Молотых Зерен). more...
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Gaining 0.5 kg a Week
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pozitiff46's Weight History
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