Weigh In record (no journal entry) for 09 January 2022
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79.3 kg
Lost so far: 0.5 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2022:
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449 kcal
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Fat: 16.14g | Prot: 41.25g | Carbs: 34.66g.
Breakfast: Valio Polar 9 Levittyvä, HK Saunapalvikinkku, Kauraleipä, Paistettu Kananmuna, Maitokahvi. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Pirkka Pintamaustettu Broilerin Rintaleike, Uunijuurekset. more...
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Losing 0.6 kg a Week
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