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По ресторанам вчера - результат //
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50.7 kg
Lost so far: 5.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1629 kcal
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Fat: 60.47g | Prot: 33.51g | Carbs: 176.27g.
Breakfast: Фруктово-Ореховая Смесь, Рафаэлло Конфета, Кофе, ЯНТА Молоко 2,5%. Lunch: Zatecky Gus Пиво Светлое, Бричмула Том Ям . Dinner: Пряничный Торт, Кофе, Домашенька Молоко 3,2%, Фруктово-Ореховая Смесь, Президент Сыр Бри, Жареная Картошка. Snacks/Other: Пиво. more...
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1674 kcal
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Exercise:
Hula Hoop - 15 minutes, Yoga - 1 hour, Cleaning - 26 minutes, Driving - 2 hours, Working - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 8 minutes, Showering - 1 hour and 11 minutes, Reading - 1 hour. more...
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Gaining 4.9 kg a Week
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Kosinova2211's Weight History
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