Weigh In record (no journal entry) for 09 January 2022
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122.7 kg
Lost so far: 3.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1213 kcal
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Fat: 48.27g | Prot: 95.99g | Carbs: 89.50g.
Breakfast: Douwe Egberts 100% Pure Instant Coffee. Lunch: Woolworths Top Red Apples, Parmalat Plain Low Fat Yoghurt, Bakers Provita. Dinner: Stewed Chicken Breast, Lamb, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Ice Pop Filled with Ice Cream, Sprite Sprite Lemon Lime and Cucumber. more...
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Losing 1.8 kg a Week
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Glenda SM's Weight History
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