Weigh In record (no journal entry) for 09 January 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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904 kcal
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Fat: 26.57g | Prot: 63.61g | Carbs: 111.41g.
Breakfast: Kaffee, Mandarine, Äpfel. Lunch: Schinken (Extra mager), Jongga Kimchi, Penny Markt Fischfrikadelle. Dinner: Cocktailtomaten, Grüne Brechbohnen, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Frankenland Fruchtjoghurt . more...
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Losing 0.8 kg a Week
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