Weigh In record (no journal entry) for 09 January 2022
|
57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1043 kcal
|
Fat: 29.99g | Prot: 79.16g | Carbs: 112.94g.
Breakfast: Fish Oil , Multivitamin, Idli, Whey New, Mother Dairy Skimmed Milk. Lunch: Whole Wheat Bread. Dinner: Cucumber (Peeled) , Carrots , Egg (Whole). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riyokarthick's Weight History
|