Weigh In record (no journal entry) for 09 January 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1460 kcal
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Fat: 67.24g | Prot: 63.39g | Carbs: 156.48g.
Breakfast: Es Teh, Jagung Rebus. Lunch: Ikan Teri, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih, Bakso Daging Sapi, Gado Gado. Dinner: Uleg Sambal Teri, Indomie Kari Ayam, Tumis Kangkung, Mentimun (Kupas), Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
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1859 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Aerobics - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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windapongsimping92's Weight History
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