Weigh In record (no journal entry) for 08 January 2022
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93.6 kg
Lost so far: 7.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1901 kcal
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Fat: 83.23g | Prot: 80.11g | Carbs: 217.46g.
Breakfast: Banana Nut Muffins, Coffee with Milk. Lunch: Primo White Kidney Beans, Chicken Stock, Lilydale Extra Lean Ground Turkey, Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Cooked Tomatoes (Canned). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Mary Brown's Chicken Fingers with Dipping Sauce (5), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Raspberries . more...
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Losing 0.7 kg a Week
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Sarahhorton's Weight History
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