Weigh In record (no journal entry) for 09 January 2022
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2142 kcal
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Fat: 79.96g | Prot: 210.71g | Carbs: 133.98g.
Breakfast: Ikan Wader, Tahu, Alfamart Ikan Pindang, Nasi Putih. Lunch: Usus Ayam Goreng, Ampela, Nasi Putih, Ikan Wader, Ceker. Snacks/Other: Lumpia Ayam, Oatbits Strawberry and Yoghurt. more...
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4134 kcal
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Exercise:
Memperkuat otot - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Renatyana74's Weight History
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