Weigh In record (no journal entry) for 08 January 2022
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58.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1311 kcal
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Fat: 83.33g | Prot: 60.36g | Carbs: 81.09g.
Breakfast: California Gold Nutrition MCT OIL, 이즈니 무염 버터. Lunch: 현미밥, 코스트코 냉동 그린 아스파라거스, 연어, 브로콜리, 이즈니 무염 버터, 큰 송이버섯 (구이). Dinner: 보고쿡 미역국수 슬림19, 아보카도. Snacks/Other: 스타벅스 (Starbucks) 차이티라떼 (Tall). more...
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Losing 0.7 kg a Week
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