Weigh In record (no journal entry) for 08 January 2022
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103.9 kg
Lost so far: 3.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1804 kcal
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Fat: 74.09g | Prot: 73.02g | Carbs: 209.68g.
Breakfast: Uvas, Café com Açúcar, Ovo Frito sem Gordura, Pão Francês. Lunch: Salada de Maionese, Carne de Porco Assada, Frango (Empanado e Frito), Sadia Mini Kibe, Bisteca Bovina, Macarrão Cremoso com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Crystal Água com Gás, Pepsi Pepsi, Coca-Cola Coca-Cola, Fandangos Fandangos Presunto. more...
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Losing 0.5 kg a Week
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