Weigh In record (no journal entry) for 09 January 2022
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62 kg
Lost so far: 6.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2218 kcal
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Fat: 92.93g | Prot: 144.21g | Carbs: 218.19g.
Breakfast: Bolu Pisang, Sari Roti Roti Gandum. Lunch: Ayam Kecap. Dinner: Tempe Goreng, Tempe Goreng Tepung, Ayam Kecap, Nasi Putih. more...
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steady weight
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ilajijah's Weight History
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