Weigh In record (no journal entry) for 09 January 2022
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1357 kcal
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Fat: 37.77g | Prot: 59.47g | Carbs: 195.28g.
Breakfast: 돼지고기볶음, 배추김치, 김치찌개, 보리밥. Lunch: 찐만두 (고기류나 해물속), 떡국떡, 피자. Snacks/Other: 찐고구마, 누룽지탕. more...
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Losing 1.8 kg a Week
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kimyw97608 (예원)'s Weight History
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