Weigh In record (no journal entry) for 09 January 2022
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1569 kcal
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Fat: 80.42g | Prot: 63.76g | Carbs: 150.07g.
Breakfast: Bihun Goreng, Bakwan, Telur Rebus, Kue Bolu Coklat. Lunch: Cireng, Nasi Putih, Dua Kelinci Usagi Balls, Chicken Nugget, Bumifood Kekian, Bihun Goreng. Dinner: Uleg Sambal Pedas, Sawi Dimasak (dari Segar), Telur Puyuh, Bakso Daging Sapi, Bakso Daging Sapi, Tahu, Indomie Mi Goreng. Snacks/Other: Perkedel Jagung. more...
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2070 kcal
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Exercise:
Hanging Laundry - 20 minutes, Washing Dishes - 30 minutes, Cooking - 5 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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bluerosie's Weight History
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