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Day 31
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54.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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836 kcal
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Fat: 24.92g | Prot: 42.76g | Carbs: 113.51g.
Breakfast: Putih Telur Matang, Ikan Tongkol Goreng, Tahu Goreng, Nasi Putih. Lunch: Sunpride Banana. Dinner: Mie Telur (Ditambah, Masak), Tahu Goreng, Putih Telur Matang, Nasi Putih. more...
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Gaining 0.7 kg a Week
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racheljessica50's Weight History
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