Weigh In record (no journal entry) for 09 January 2022
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131.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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417 kcal
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Fat: 35.00g | Prot: 23.00g | Carbs: 2.00g.
Snacks/Other: Ja! Pfefferbeißer. more...
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Gaining 0.1 kg a Week
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Spahrtakus's Weight History
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