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haduh naik naik ke puncak gunung, gara-gara semalem makan mie ayam bakso ☹
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103.6 kg
Lost so far: 2.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1240 kcal
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Fat: 46.78g | Prot: 48.69g | Carbs: 156.12g.
Breakfast: Teh Hijau, Tempe Mendoan, Kembang Kol Dimasak (dari Segar), Bihun (Dimasak), Soto Ayam. Lunch: Tempe Mendoan, Bihun (Dimasak), Kembang Kol Dimasak (dari Segar), Soto Ayam. Dinner: Cilok, Leci. Snacks/Other: Onion Rings, Garuda Pilus, Qtela Keripik Singkong Balado, Onion Rings, Roti Keju. more...
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Gaining 5.6 kg a Week
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