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Alhamdulillaah... cedde' pi... 💪🏻☺️
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53.6 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1234 kcal
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Fat: 43.65g | Prot: 93.30g | Carbs: 115.59g.
Breakfast: Mazola Minyak Kanola, Kubis, Wortel, Telur, Ubi Ungu Rebus, Kue Putu Ayu. Lunch: Sohun Kaca Mie, Kubis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Ketan (Ketan), Putih Telur Matang, Telur Rebus. Dinner: Mentimun (Kupas), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apel, Alpukat, Puro Isopro Puro Isopro. more...
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Losing 0.3 kg a Week
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#alaMamita's Weight History
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