Weigh In record (no journal entry) for 08 January 2022
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72.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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578 kcal
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Fat: 35.43g | Prot: 52.36g | Carbs: 9.13g.
Breakfast: Contra-filé, Aurora Linguiça Toscana, McDonald's Coca-Cola Zero (500ml), Ovo Mexido Low Carb. more...
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Losing 3.0 kg a Week
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pamelisses's Weight History
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