Weigh In record (no journal entry) for 08 January 2022
|
72.4 kg
Lost so far: 3.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
578 kcal
|
Fat: 35.43g | Prot: 52.36g | Carbs: 9.13g.
Breakfast: Contra-filé, Aurora Linguiça Toscana, McDonald's Coca-Cola Zero (500ml), Ovo Mexido Low Carb. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelisses's Weight History
|