Wünsche ein schönes Wochenende 😊
|
94.5 kg
Lost so far: 57.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
502 kcal
|
Fat: 7.66g | Prot: 89.51g | Carbs: 19.33g.
Breakfast: Harzer Harzer Käse, Edeka Serrano Schinken, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Gemischter Salat, Nudeln (Gekocht), K-Classic Thunfisch in Eigenem Saft , Golden Seafood Pazifik Wildlachsfilets, Gemüsesuppe. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|