Weigh In record (no journal entry) for 08 January 2022
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1081 kcal
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Fat: 49.59g | Prot: 97.08g | Carbs: 63.91g.
Breakfast: Polly Leite em Pó Integral, Polenghi Queijo Frescal Ultrafiltrado Light Zero Lactose, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Jiló Cozido, Tomates. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light Zero Lactose, Brasil Frutt Amêndoa Natural, Abacate, Jandira Castanha do Pará. more...
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Gaining 2.8 kg a Week
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nilda_671's Weight History
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