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Ah mlk, olha nós de volta novamente 🙌🏾
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77 kg
Lost so far: 3.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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528 kcal
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Fat: 21.62g | Prot: 46.51g | Carbs: 31.89g.
Breakfast: Casa do Pão de Queijo Pão de Queijo. Lunch: Couve-de-Folhas, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Leite (Leite Integral). more...
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Losing 1.1 kg a Week
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*Blessed*'s Weight History
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