Weigh In record (no journal entry) for 08 January 2022
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97.4 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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803 kcal
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Fat: 23.30g | Prot: 49.02g | Carbs: 99.25g.
Lunch: Carne de Porco do Lombo (Filé), Macarrão, Quaker Polentina. Snacks/Other: Coca-Cola Coca-Cola Zero, Banana Brasil Barra de Frutas Supino Light - Banana e Ameixa, Tâmara, Queijo Mozzarella, Ovo. more...
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Losing 3.5 kg a Week
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Ani Knewitz's Weight History
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