Weigh In record (no journal entry) for 08 January 2022
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68.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1959 kcal
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Fat: 41.88g | Prot: 79.61g | Carbs: 171.25g.
Breakfast: 3 Corações Cappuccino Diet, Nestlé Leite em Pó Integral Ninho 26g, Piracanjuba Leite UHT Integral. Lunch: Jiló, Couve-Flor, Filé de Frango Grelhado. Dinner: Cerveja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Italiany Pão de Alho. Snacks/Other: Nestlé Iogurte com Mel, Ovo, Pullman Pão Integral . more...
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Losing 2.8 kg a Week
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danyiris's Weight History
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