Weigh In record (no journal entry) for 08 January 2022
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65 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1112 kcal
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Fat: 36.99g | Prot: 43.08g | Carbs: 155.67g.
Breakfast: Nescafe İkisi Bir Arada, Yeşil Zeytin, Pınar Tam Yağlı Beyaz Peynir, Susamlı Simit. Lunch: Muz, Çikolatalı Süt. Dinner: Eker Yarım Yağlı Yoğurt, Sebzeli Misket Köfte, Bulgur Pilavı. more...
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Gaining 0.2 kg a Week
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csibel38's Weight History
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