Donhova's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

143.3 kg Lost so far: 6.8 kg. Still to go: 52.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

1031 kcal

Fat: 24.27g | Prot: 121.76g | Carbs: 81.54g. Breakfast: whole wheat bread, applewood bacon, iso 100. Lunch: iso-100. Dinner: garlic bread, taco soup. more...

4373 kcal

Exercise: Housework - 2 hours, Step Mill - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Donhova's Weight History

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Donhova's Journal, 04 Apr 11

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Donhova's Weight History