Weigh In record (no journal entry) for 08 January 2022
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109.5 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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415 kcal
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Fat: 17.89g | Prot: 15.72g | Carbs: 42.92g.
Breakfast: Café Brasileiro Café com Açúcar, Pastel de Frango com Catupiry. more...
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Losing 9.1 kg a Week
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