Weigh In record (no journal entry) for 08 January 2022
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70.8 kg
Lost so far: 12.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1281 kcal
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Fat: 58.35g | Prot: 45.17g | Carbs: 137.75g.
Breakfast: Nespresso Café. Lunch: Heineken Cerveja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola, Pizza de Calabresa. Snacks/Other: Croissants de Queijo, Doce de Leite, Café com Leite e Açúcar. more...
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Losing 1.4 kg a Week
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lilalfit's Weight History
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