Weigh In record (no journal entry) for 08 January 2022
|
48.2 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1513 kcal
|
Fat: 45.19g | Prot: 50.16g | Carbs: 214.15g.
Dinner: 파리바게트 단팥빵, 감, 사과, 심플잇 포켓누룽지, 노브랜드 쫄깃한 편육, 공기밥, 프랑크푸르트 또는 핫도그 소시지. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|