Weigh In record (no journal entry) for 08 January 2022
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89.4 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1100 kcal
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Fat: 50.21g | Prot: 35.99g | Carbs: 131.67g.
Breakfast: Qualitá Granola Tradicional com Mel, Italac Leite Integral, Panco Bisnaguinha. Lunch: Abobrinha Refogada, Espetinho de Carne, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pastel de Carne. Snacks/Other: Lindt Swiss Classic . more...
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Losing 1.1 kg a Week
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Julimar Henrique's Weight History
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