Weigh In record (no journal entry) for 08 January 2022
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53.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1303 kcal
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Fat: 29.95g | Prot: 88.05g | Carbs: 165.70g.
Breakfast: Doce de Leite, Brevidade, Bretas Leite Desnatado , Di Napoli Pão de Forma, Ovo Frito sem Gordura. Lunch: Carne do Peito de Frango (Frito, Cozido), Carioca Feijão Cozido. Dinner: Linguiça de Porco Frita, Cuscuz (Cozido). Snacks/Other: Yoki Pipoca Premium, Nestlé Nescau, Maizena Amido de Milho, Cerélus Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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Simonelucassm's Weight History
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