Weigh In record (no journal entry) for 08 January 2022
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105.8 kg
Lost so far: 19.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1330 kcal
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Fat: 54.47g | Prot: 83.20g | Carbs: 123.43g.
Lunch: Gut & Günstig Geflügel Wiener, Maggi Tomatensoße, Zucchininudeln. Dinner: Callow's Seasalt Caramel, Arla Protein Coconut. Snacks/Other: Edeka Butterkäse, Ja! Hauchzartes Hähnchenbrustfilet, Lorenz Party Cracker. more...
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Losing 2.3 kg a Week
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Chiefassassin's Weight History
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