Weigh In record (no journal entry) for 08 January 2022
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73.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2077 kcal
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Fat: 88.70g | Prot: 116.64g | Carbs: 202.05g.
Breakfast: Club Social Integral Tradicional, Café com Leite e Açúcar. Lunch: Carne, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Carne, Ovo Frito, Farinha de Mandioca, Camil Feijão Branco . Snacks/Other: Seriguela, Queijo de Manteiga, Predilecta Goiabada. more...
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Losing 1.8 kg a Week
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darcteixeira's Weight History
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